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10 Insane workouts
Insanity 60 day Body Conditioning
 Learn more and order: www.xtremefitnessworks.com

Beachbody and Shaun T have just come up with the most intense fitness workout ever released on DVD. Shaun T is one of Beachbody’s elite group of fitness experts.

With his background in collegiate track and field training and his experience as an elite trainer for many high-profile Hollywood celebrities, Insanity is designed to give you an entirely different total-body conditioning experience. Insanity is based on an extreme level of cardio training. Compared to a normal interval training regimen where fitness moves are alternated between maximum and lower intensities, Shaun T created Insanity using the MAX Interval training that dwells on the principle of replacing moderate intensity exercise with maximum intensity moves and short intensity intervals with brief periods of rest.

These fitness moves will help your body beat the impasse` that your body can possibly get into when your muscles get used to the fitness moves. The high intensity exercises challenge your heart to work hard towards its limits and forcing your body to utilize the fast-twitch muscle fibers which are not normally used in cardio exercises. These fast-twitch muscles will continue to burn calories long after you are done with the maximum intensity regimen. As a result, Insanity can help you lose more weight and get you in shape the soonest possible time.

Insanity will push you beyond what you thought was impossible. Shaun T’s program is filled with explosive cardio and plyometric drills coupled with seemingly endless intervals of power, strength, and resistance. You get to burn as much as a thousand calories per hour because the program is designed to efficiently burn more carbohydrates and fats. With Insanity, you get to exceed your expectations in just 60 short days. Its trademark long periods of high-intensity exercise interspersed by brief periods of rest will give the best body you’ve ever thought possible.