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The Healthy Approach to Help Fight Type 2 Diabetes

Have you or someone you love been diagnosed with pre-diabetes or type 2 diabetes?
Did you know that with lifestyle changes now, you can either manage or even prevent it?

This Beachbody program was developed by Kathy Smith along with doctors, certified diabetes educators and The American Diabetes Association designed to help you take control of your health and your life.

Take the guesswork out of how to help prevent and control type 2 diabetes with this easy-to-follow, step-by-step nutrition plan and exercise program that works for all fitness levels!
 

30-Day Money-Back Guarantee

You Get 10 Amazing Workouts

Foundation (30 minutes) A solid foundation of strength and stamina to get you started. Meet Kathy and her team, and learn the moves and techniques you'll build upon in your workouts.	Power Push (30 minutes) Burn tons of calories, increase your energy, and encourage your body to shed fat like crazy in this high-octane, fat-burning intervals workout.	Long Lean (40 minutes) Stay in your optimal fat-burning zone for a full 40 minutes with this fun, high-energy,  easy-to-follow routine. The  minutes will fly by and you'll see the pounds drop off.
Pilates Core (20 minutes) Kathy selected the best Pilates moves and made them easy to master. Learn to "engage your core" to build your strength, improve your posture, and get a sleek, toned midsection	Yoga Flex (20 minutes) Kathy's yoga routine is simple, yet still challenging. Do this workout regularly to increase your flexibility, decrease soreness, improve your posture, and relax your stressed mind.	Upper Body/Abs (30 minutes) Strengthen and tone all the muscles in your arms, shoulders, back, chest, and stomach safely and effectively, and get the lean, fit look you've always wanted.
Lower Body/Abs (30 minutes) Kathy takes you through an intense routine of squats, lunges, pli's, and crunches to slim your thighs, firm up your buns, and increase your lower-body strength.	Full Body Circuit (60 minutes) Kathy designed this effective, fast-paced  routine to elevate and sustain your heart rate while sculpting problem areas. Burn fat and calories while getting toned and slim with this all-in-one workout!	Steady Strides (2- 30 min audio workouts) Take your fitness routine outside for a fat-burning walk! These  provide coaching and instruction to motivate. This is not a stroll - it's a high-energy combo of serious power walking and intervals to boost your heart rate and burn  calories.

The contents on this Site are for informational purposes only, and are not intended to provide any medical advice, diagnosis, or treatment. Always seek the advice of your health provider with any questions you may have regarding your unique needs and medical condition.

Diabetes-related information on this Site is from the American Diabetes Association.

Consult your doctor or health care provider if you have diabetes or before commencing any exercise program.

 

Discover more about Your Diabetes
Just been diagnosed with diabetes? Discover diabetes from a diabetic's point of view. Find out more about the different types of diabetes; symptoms; additional health risks diabetics have and how to minimise them; how to control your diabetes; healthy eating options for diabetics - including free recipes. Grab your complimentary, 86-page PDF on How to Take Control of Your Diabetes. Read about others experience with diabetes and share yours. See regular news updates on diabetes and other health issues.