9 ALL-NEW incredible workouts!
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Total Body 2. Tony layers this total-body workout with fat-burning cardio and moves to sculpt your entire body in no time! (10 minutes)
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Core Cardio. Think you don't have enough time to burn some fat? Think again. Tony's got the key to tightening your midsection and shedding fat to reveal your six-pack abs. (10 minutes)
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Upper Body. Tony's innovative moves will tone and shape your entire upper body, giving you the shapely arms and shoulders you want. (10 minutes)
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One on One Lower.
Follow Tony as he powers through a different move each minute to firm and strengthen your quads and glutes. (10 minutes)
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Plyo Intervals.
This plyometric workout will dramatically enhance your athletic performance in only minutes! (10 minutes)
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One on One Upper.
You'll beg for mercy in this fast-paced upper-body blowout that further defines your shoulders, arms, and back! (10 minutes)
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Cardio Intervals.
Go all out with Tony in fat-blasting, high-intensity drills that will kick your metabolism into high gear while you burn calories at the rate of an athlete. (10 minutes)
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Chest & Back.
Unique moves engineered to max out these two major muscle groups and get you strong FAST! (10 minutes)
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Friday Night Arms.
Tony's favorite Friday night workout since his teenage years—and still just as effective. (10 minutes)
Plus, get 2 FREE gifts to accelerate your results!
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2 additional resistance bands. These professional-grade resistance bands will complete your set and provide the additional resistance you need to sculpt lean, hard muscle in all the right places.
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Advanced Workout Calendar. This customized calendar will help you get accelerated results by showing you how to rotate these 10-minute workouts for maximum resistance.
30-day money-back guarantee!
B-LINES® Resistance Bands contain natural rubber latex which may cause allergic reactions.
